2015年10月11日 星期日

Broken of Dukan Diet on 2nd day of Cruise Phase, to be restarted

Due to birthday celebration, and unprepared weekend without enough food to cook. I had to fail back to find thing to eat outside, which is very tough in Hong Kong.

On Sunday morning, I have already gained back 600g. OMG.

And on Sunday itself, due to the birthday cake and 2 small slices of bread and other things I shouldn't be eating. I have put back a total of 1.9lb, now I am back to 204lb. But I am not going to give up. I will restart the attack phase for 3 days before resuming the Cruise phase.

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