Dukan Diet 1st Day 杜肯減肥法第一天 - Attack Phase 1 of 5 days

After a short getaway on the weekend with my wife, I had a lot of fatty food that I have been longing for. On Monday morning of the first day Dukan Diet , I weighted myself with a surprised of 3 pounds increment. Omg 3 lb 
為了減肥做準備，跟老婆去了一個很短的假期，吃了很多四川很油的菜，心知不妙。到星期一早上磅重才知道增加了三磅！
5-Oct-2015 8:00 - 209.7lb with 24.6%Fat (51.59lb Fat)

Anyway, here are what I had on my first day of diet
這是我第一天的杜肯減肥法食物。

Breakfast : Spanish Seafood Chili - it's basically stir fry squid and prawn in Chili and tomato paste sauce.

早餐：西班牙辣海鮮加一點茄醬

Morning snack : one hard boiled egg

早上零食：全熟蛋一隻

Lunch : 3 pieces of meat loaf - pork and beef meat loaf

午餐：三片豬牛肉餅

Afternoon snack : 1 piece of smoked salmon

下午茶：一片煙三文魚

Dinner : 10 meat ball with Shirataki Noodles (2 packs) on Chicken Broth

晚餐：十粒肉丸莩絲麵，雞湯

Evening Snack : 1 Oat bran muffin

Exercise : 10000 steps from by fitbit

運動：一萬步