Breakfast : Ham & Cheese Omelet - 1pc of Ham, 1 slice of cheese, a little skimmed milk, 1 whole egg with 2 egg white.
Lunch : Spanish Seafood chili (1/2 portion) + 2 chicken Thigh roasted with black pepper and herbs
Afternoon Snack : 1pc of chicken thigh roasted with black pepper, chili and herbs
Dinner : 6 meat balls + 2 packs Shirataki noodle in Low sodium chicken Broth
Evening Snack : 1 x Oat bran muffin
Exercise : uphill Walk 20mins
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