Dukan Diet 1st Day restart 杜肯減肥法重新開始第一天 - 1 of 3 Attack Phase

12-Oct-2015 8:00am - 204lb

Breakfast - Oat Bran Muffin + 1 cup of unsweetened soy milk

Morning Snack - 1 sunny side-up + 1 small chicken thigh

Lunch - 2pcs of black pepper pork chop

Afternoon Snack - 1 hard boiled egg

Dinner - 6 meat balls + Shirataki noodles

Evening Snack - 3 chinese herbal tea egg white (茶葉蛋白)

Exercise : 40 degree uphill walk for 20 mins