When I woke up in the morning, I have an upset stomach, I have no idea why, felt a bit of gastric pain and an urge to eat something. In addition, I felt the lack of energy and it was quite tiring to lift up my feet to walk as well..
Pre-breakfast : Oat Bran Muffin
Breakfast : 1 small chicken thigh + 1 sunny side up fried egg
Morning Snack : Dried roasted cuttlefish + 600ml no sugar soy milk
Lunch : 2pcs of Baked Haddock with cheese
Afternoon snack : 1 hard boiled egg
Dinner : 1 roasted Chili chicken thigh + 4 meat balls + 2 packs of shirataki noodle
Exercise : 10000 Fitbit steps
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