Dukan Diet 1st Day restart 杜肯減肥法重新開始第一天 - 1 of 3 Attack Phase

12-Oct-2015 8:00am - 204lb

Breakfast - Oat Bran Muffin + 1 cup of unsweetened soy milk

Morning Snack - 1 sunny side-up + 1 small chicken thigh

Lunch - 2pcs of black pepper pork chop

Afternoon Snack - 1 hard boiled egg

Dinner - 6 meat balls + Shirataki noodles

Evening Snack - 3 chinese herbal tea egg white (茶葉蛋白)

Exercise : 40 degree uphill walk for 20 mins

Broken of Dukan Diet on 2nd day of Cruise Phase, to be restarted

Due to birthday celebration, and unprepared weekend without enough food to cook. I had to fail back to find thing to eat outside, which is very tough in Hong Kong.

On Sunday morning, I have already gained back 600g. OMG.

And on Sunday itself, due to the birthday cake and 2 small slices of bread and other things I shouldn't be eating. I have put back a total of 1.9lb, now I am back to 204lb. But I am not going to give up. I will restart the attack phase for 3 days before resuming the Cruise phase.

Dukan Diet 5th Day 杜肯減肥法第五天 - Attack phase 5 of 5 day

9-Oct-2015 8:00am - 202.7lb

Finally I felt fresh in the morning after 4 days of tiredness and hunger . 

Breakfast : Oat Bran Muffin

Morning snack : 1 Sunny side up egg + Grilled Chicken Thigh

Lunch : 

Afternoon Snack :

Dinner : 

Dukan Diet 4th Day 杜肯減肥法第四天 - Attack Phase 4 of 5 day

8-Oct-2015 8:00am - 204lb with 24.7%Fat (50.39lb Fat)

When I woke up in the morning, I have an upset stomach, I have no idea why, felt a bit of gastric pain and an urge to eat something. In addition, I felt the lack of energy and it was quite tiring to lift up my feet to walk as well..

Pre-breakfast : Oat Bran Muffin

Breakfast : 1 small chicken thigh + 1 sunny side up fried egg

Felt much better after eating the breakfast

Morning Snack : Dried roasted cuttlefish + 600ml no sugar soy milk

Lunch : 2pcs of Baked Haddock with cheese

Afternoon snack : 1 hard boiled egg

Dinner : 1 roasted Chili chicken thigh + 4 meat balls + 2 packs of shirataki noodle

Exercise : 10000 Fitbit steps

Dukan Diet 3rd Day 杜肯減肥法第三天 - Attack Phase 3 of 5 days

7-Oct-2015 8:00am - 205.8lb with 24.6%Fat (50.63lb Fat)

Breakfast : Oat Bran Muffin + 1 hard boiled egg.

Morning Snack : None

Lunch : 2 small pieces of Cheese on Cod + 2 small pieces of black pepper pork chops

Afternoon Snack : 1 x hard boiled egg

Dinner : 6 meat balls + Shirataki noodle with low sodium chicken Broth

Evening Snack : Herbal Tea Egg white 茶葉蛋白

Exercise : 12000 Fitbit steps

Dukan Diet 2nd Day 杜肯減肥法第二天 - Attack Phase 2 of 5 days

6-Oct-2015 8:00am - 207lb with 24.6%Fat (50.92lb Fat)

Breakfast : Ham & Cheese Omelet - 1pc of Ham, 1 slice of cheese, a little skimmed milk, 1 whole egg with 2 egg white.

Lunch : Spanish Seafood chili (1/2 portion) + 2 chicken Thigh roasted with black pepper and herbs

Afternoon Snack : 1pc of chicken thigh roasted with black pepper, chili and herbs

Dinner : 6 meat balls + 2 packs Shirataki noodle in Low sodium chicken Broth

Evening Snack : 1 x Oat bran muffin

Exercise : uphill Walk 20mins 

Dukan Diet 1st Day 杜肯減肥法第一天 - Attack Phase 1 of 5 days

After a short getaway on the weekend with my wife, I had a lot of fatty food that I have been longing for. On Monday morning of the first day Dukan Diet , I weighted myself with a surprised of 3 pounds increment. Omg 3 lb 
為了減肥做準備，跟老婆去了一個很短的假期，吃了很多四川很油的菜，心知不妙。到星期一早上磅重才知道增加了三磅！
5-Oct-2015 8:00 - 209.7lb with 24.6%Fat (51.59lb Fat)

Anyway, here are what I had on my first day of diet
這是我第一天的杜肯減肥法食物。

Breakfast : Spanish Seafood Chili - it's basically stir fry squid and prawn in Chili and tomato paste sauce.

早餐：西班牙辣海鮮加一點茄醬

Morning snack : one hard boiled egg

早上零食：全熟蛋一隻

Lunch : 3 pieces of meat loaf - pork and beef meat loaf

午餐：三片豬牛肉餅

Afternoon snack : 1 piece of smoked salmon

下午茶：一片煙三文魚

Dinner : 10 meat ball with Shirataki Noodles (2 packs) on Chicken Broth

晚餐：十粒肉丸莩絲麵，雞湯

Evening Snack : 1 Oat bran muffin

Exercise : 10000 steps from by fitbit

運動：一萬步

為什麼喝檸檬水對你有好處？ Why is drinking lemon water is good for you?

It doesn't contain any fat, and there is very little sugar in a lemon, so it definitely won't add to your belly. 

Lemon water is good for you because lemons contain several antioxidants (which help your body protect itself) and they contain vitamin C, which helps your skin, teeth, nails, immune system, and so on. And they are alkaline once its inside your body!!!

Vitamin C also increases the amount of other nutrients you absorb, such as iron and calcium and helps with cleansing, so that's why its good for you. For more detail, either read the 10 days smoothie detox diet book or google it.

I were told to get 6 to 10 glasses of water a day, but some people will not drink water without a flavouring in it, and lemon is one of the best because it is virtually calorie and sugar free. If you get bored with lemon, try some lime juice.

As according to Haylie Pomroy in "The Fast Metabolism Diet" book, she explained why you should drink loads of water to detox especially when you are on the high protein day of diet. Just like cleaning the toilet, you have to use water to wash away the toxin.

So how much water to drink if you are on such high protein diet like Dukan Diet, Beach Diet, Protein Diet or whatever similar. According to Haylie Pomroy, you have to drink around half of the body weight in lb divided by 2 in oz. Let's use myself as an example, I am 206lb now, and I have to drink 103oz of water everyday. 

So in my upcoming Dukan Diet, I am going to modify this diet a bit to all these suggestion from these excellent nutritionist.

And from seeing the nutritionist for 2 months, a successful diet is all about planning and willpower to execute. I hope I can stay put this time once and for all. Good luck to myself.

為什麼代糖不利於你的健康? Why is artificial sweetener bad for your health?

Artificial sweetener like aspartame is (code 951, brand name NutraSweet and Equal) being used in Coke Zero, Coke Light and all sort of other Diet Soda. 
http://uncensored.co.nz/2006/04/10/artifical-sweeteners-950-and-951/
http://www.bellybelly.com.au/health-lifestyle/artificial-sweeteners-why-they-are-so-bad-for-you/

Aspartame is 200 times sweetener than normal sugar and medical practitioners have often referred to it as a known carcinogen, meaning that it’s poisonous. However, the food and dietary association has passed aspartame as being a safe product for us to consume within reason. What reason is this I wonder?

I, once heard from a doctor friend that Coke Zero may cause lower of brain function, memory all that but I am too lazy to find out whether that's true but I kept drinking thinking that as long as it is sugar free, I can drink as much as I can to ease my fat belly hunger, haha! (I was a heavier Coke Zero consumer with at least 4 to 5 cans a day!!!!)

I didn't sip a single bit now of course, after reading the book from Haylie Pomroy on "The Fast Metabolism Diet", for which it is so fxcking hard to follow over in Hong Kong as it is so hard and expensive to buy all the food ingredients, even if I could find it, it takes hell lot of long time to prepare and cook. After trying for 2 days, I have given up on it though I must admit her diet is super health diet and if you can follow, by all means.

Aspartame is certainly, not the only artificial sweetener in the fcuking world, there are some of them below:
- acesulfame K
- aspartame
- saccharin
- sorbitol 
- sucralose
- xylitol
- steviol glycosides (stevia plant extracts)

As far as I know from Googling, Steviol is the ONLY safe artificial sweetener that human can consumer thanks to the 10 days smoothie detox diet book, but it is never cheap, I got it from a health store in Mongkok around $110 for 100 packs. Use wisely and don't depend on it!

為什麼精製糖不利於你的健康? Why Sugar Is Toxic To The Body?

Why Sugar Is Toxic To The Body?

It is poison, of course! The fact is that there are 7 table spoon in a Coke, do you think the rest of the drink that you can buy from 7-11 content very little sugar? Even when it said it is "light" or "low in sugar", that's all BS!

Here is a link to one of the research from Dr. William Coda Martin. See for yourself. http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest-poison-of-all


Just google for it and you will find a lot of bad thing about refined sugar (White Sugar in any kind or form)

這當然是毒藥！事實是，有7湯匙糖的可樂，你認為你可以從7-11買非常少糖飲料嗎？即使說，這是“輕”或“低糖”，這是BS！

這裡是一個鏈接，從威廉·科達馬丁博士的研究。 http://www.globalhealingcenter.com/sugar-problem/refined-sugar-the-sweetest-poison-of-all



只是Google it，你會發現很多精製糖的壞事（白糖任何種類或形式）

21-7-2015 減肥第一步

毎天被叫二百砘的大肥豬已經有一些時間了，每日放工後都懶得活動。吃著吃著又一天。突然間覺得衣服已經穿不下，決定開始減肥是兩個月前。那時是226lb。

記得幾年前，當初也是太肥，已242lb了。加上正在攪離婚，決定從過新生，決定用Protein Diet減肥法。在三個月內減掉了59.4lb 到 183lb, 是我減肥人生中最大的成就。

回到香港，認識了新的女朋友，現在是我太太^_^。太開心的關係，每日在外吃過不停，體重不停增加，直到結婚當天，已經回到216lb了！

兩個月前試過多次用回Protein Diet，但都放棄了，又吃過減肥藥，市面買到的減肥成藥，一直都起不了作用，怎至更重。

從妹妹得知，她的朋友及朋友的朋友在減肥，看了營養師，一個月減了十磅，而且不會很貴，所以便去預約了。

營養師是用Food Exchange Diet，另外開一些三晚的消脂餐給我。頭一個星期瘦了兩磅。中途去了台灣六天。沒肥了但也浪費了一星期。兩個月後才瘦了14lb, 感覺真的太慢，常常被太太抱怨太慢，不覺得我減了一丁點。真的得沮喪！

偶爾間在網上看到排毒減肥法，説可以十天減十磅，於是便試試看了。老實說真的很難受，過了五天已經受不了。偷偷吃了冬瓜肉粒湯飯 :P

現在我的體重是俳佪在206lb。

在網上又找到另外一本像是Protein Diet的書，叫做Dukan Diet。所以決定要再努力減肥，每日寫下日記。又下個星期一開始。今個星期主要是用food exchange diet 去維持吧。不想減掉的20lb 化為烏有。